I don’t mean I need to be defended because I’ve done wrong or been wronged.
I’m talking about me defending me.
I ran across an article I wrote that was published on Midlife Boulevard nearly 10 years ago. I was inspired when I read it.
The article talks about going beyond self-acceptance and moving into self defense.
I remember very clearly what I was going through at the time. I have taken thyroid medicine for going on 40 years now because I had thyroid cancer when I was 23 and had the gland removed. After being on the same dose for many many years and missing getting my blood tested to check my levels, I ended being poisoned by my medicine. My levels had reached toxic levels. It came to a head when I passed out one evening and started vomiting.
At first my doctor was concerned I had a transient stroke, but bloodwork showed the issue was with my medicine. One of the side effects, that had been going on for months, was extreme anxiety. My doctor was surprised that I hadn’t lost a lot of weight. I didn’t gain either, but I was buying king sized Butterfingers on the regular because they calmed buzzing in my brain. For a few minutes. And then made me feel worse. Haha. Anyway, it was a dark time. I am proud that I wrote the article when I was feeling so bad.
Even so, I read what I wrote and at first I was sad.
Why? Why did you write this and then let it go? Why didn’t you follow your own advice? That was almost 10 years ago. Look how much time you wasted not defending yourself.
So I read it again.
We can’t just settle for self-acceptance. We must defend ourselves.
We have to jump in with both feet and release our inner momma bear that comes out when something or someone threatens a person we love. We have to release that inner momma bear for our own damn selves. Especially, during those times when we are our own biggest threat.
How can we become who we are supposed to be if we aren’t dedicated to defending ourselves?
So I am trying to do that.
No one is better at defending loved ones than I am. The concept of defending myself wasn’t one I had even considered and it is so simple, really.
We must accept ourselves. Self acceptance is important. We won’t defend something we don’t accept.
When we defend ourselves, then we are safe. We carry our protector with us.
I will always take care of me. I will defend myself.
I do take care of myself. But I have fallen short of defending myself.
What happened over the past ten years? It fucking happened. It is gone. All we have is now and right now, I am defending myself over beating myself up. Because I am worth it. I matter.
So do you.